“I ate just salads and nothing else for the whole week and still gained weight!”
“I skipped my lunch and just ate salad because I am on diet”
How many times did you hear or experienced something like this and wondered why after doing everything right we are unable to lose weight.The truth is, it isn’t the [...]
FitDay began as a personal computer software application by two Boston programming entrepreneurs, Jim and Russ Determan (brothers),later in 2002 they decided to launch an online version which is by far the best software to keep track of your daily activity , food intake and goals.
Fitday is an online food diary or [...]
What is Jukari?
The name “JUKARI” comes from the Italian meaning “to play.”
A specially-commissioned Reebok research tried to figure out through 1500 women across 25 countries that why women don’t workout regularly .The research revealed that almost 50% of women knew that working out on daily basis keeps them fit which is good for their health [...]
People might not take this workout seriously for all that makeup strange workout suits and fancy set.But this workout is all you need if you want to get into your pair of jeans that you feel are a bit snug now.
Kim Kardashian who recently won the“Best Beach Body” poll at popeater.com with trainers Jen Galardi [...]
Weight loss can be a real challenge if your idea of snacking is a bag of potato chips.Now here is a solution (but only for those who are low carbing or following Atkins way of eating) that is home made cheese crisps by Linda.
Linda is a successful low carber who has lost 50lbs.her recipes [...]