Have you ever thought about that the food you are eating where does it come from? the salad you are eating does it really come from a farm as luscious and green as the picture on the pack is shown?The burger you are eating how many different cow`s meat is it made of? and what [...]
No More Trouble Zone is another master piece by our toughest lady Jillian Michaels,who never cease to amaze us by her tough but rewarding workouts .For jillian curvy and soft is not sexy ,she thinks “ripped” is sexy.
In this workout dvd she targets the trouble areas that we call saddlebags, muffin tops and wobbly arms [...]
“I ate just salads and nothing else for the whole week and still gained weight!”
“I skipped my lunch and just ate salad because I am on diet”
How many times did you hear or experienced something like this and wondered why after doing everything right we are unable to lose weight.The truth is, it isn’t the [...]
FitDay began as a personal computer software application by two Boston programming entrepreneurs, Jim and Russ Determan (brothers),later in 2002 they decided to launch an online version which is by far the best software to keep track of your daily activity , food intake and goals.
Fitday is an online food diary or [...]
What is Jukari?
The name “JUKARI” comes from the Italian meaning “to play.”
A specially-commissioned Reebok research tried to figure out through 1500 women across 25 countries that why women don’t workout regularly .The research revealed that almost 50% of women knew that working out on daily basis keeps them fit which is good for their health [...]
People might not take this workout seriously for all that makeup strange workout suits and fancy set.But this workout is all you need if you want to get into your pair of jeans that you feel are a bit snug now.
Kim Kardashian who recently won the“Best Beach Body” poll at popeater.com with trainers Jen Galardi [...]
Weight loss can be a real challenge if your idea of snacking is a bag of potato chips.Now here is a solution (but only for those who are low carbing or following Atkins way of eating) that is home made cheese crisps by Linda.
Linda is a successful low carber who has lost 50lbs.her recipes [...]
making-the-cut-jillian-michaels
“Making the Cut” by strength trainer Jillian Michaels (NBC’s The Biggest Loser) is a clear, no-nonsense 30-day program The book does not target those wanting to lose a lot of weight but it targets people who are already in good shape but want to lose the last 20 or fewer nasty pounds and get into [...]
Are you new to all fitness and weights thing?well these cute dumbbell bottles will be a cool start.These plastic bottle not only quench your thirst but while sitting in your office ,or out in a park with your babies ,can actually help you lose some fat around your biceps.
Although they weigh only 0.5kg but [...]
Jump snap is a jump rope without the rope. You do not have to be super fit to do the skipping with JumpSnap jump rope, no tripping no messing up with ropes.This revolutionary products has many great features which make it very effective.Jumping rope is a full body workout and you can blast off up [...]