FitDay began as a personal computer software application by two Boston programming entrepreneurs, Jim and Russ Determan (brothers),later in 2002 they decided to launch an online version which is by far the best software to keep track of your daily activity , food intake and goals.
Fitday is an online food diary or food journal that enables you to know that how many calories you are consuming and what is the percentage of fats/carbs/proteins in your diet. Whether you are on a low carb diet,low fat diet, low calories diet or low sodium diet fitday is all what you need to keep track of your nutritional needs.You can not only keep a journal of your daily food intake but also you can set goals of physical activity and weight loss.You can get reports of a certain time period and you can judge that either you have progressed or not and the best part is that it is free !
FitDay PC
FitDay claims that over 2 million members are using this software to achieve the maximum results in their fight against the bulge.If you want to get more out of FitDay you can get premium membership or you can buy FitDay PC. FitDay PC is a faster, easier, smarter version of the online FitDay software which has many cool features that free online version does not offer like you can access your data even if you are not online.
So before embarking on a weightloss journey take a look at this helpful website.
3 Comments
Yes. Great info. We need a note to remind us
I actually used this program but it was the free version several years ago and it was awesome! So easy to use and helpful. Great and informative post as always!
Sometimes a lit bit worry burns the bulge faster- no software or excercise reqd.Just kidding… Thanks for the Fitday info.
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