Diet Pundit

Get Shredded!

If you have tried  any “As Seen On TV” workout that promises you to lose weight and make you skinny in X days ,you start with a good intention and after a couple of days you feel like you have wasted your money maybe because the workout seems too long or boring. TryJillian Michaels – 30 Day Shred.
Jillian Michaels is the winning and toughest trainer from NBC`s “biggest loser” who is committed to get you  the dramatic  results.Her workout promises you to lose up to 20lbs in 30 days this workout consists of  three 20- minute circuit-training workouts the workouts get harder gradually so your body is kept challenged as you progress through level to level 3.

Workout Details:

This workout has three stages every workout is 20 minute long and Jillian has smartly utilized the time using her  exclusive  “3-2-1 Interval System”   that mixes Strength/Cardio/Abs training circuit: Three minutes of strength, two minutes of cardio and one minute of abs work to blast off the maximum calories and make you lean. There is also a brief warm-up session and a cool-down stretch too. You are usually switching back and forth between two different moves during each of the segments. The strength moves generally combine upper- and lower-body training. Movements are easy to learn.  There are two other fitness models doing the moves along with Jillian, one who demonstrates beginner modifications and another who demonstrates a more challenging version of the workout.So you can choose the movements and intensity according to your own fitness level.